Article: Your July Reset with @yourwellnesssis
Your July Reset with @yourwellnesssis
New month, new rhythm — July is the perfect time to reset your routine, especially when it comes to what’s on your plate. Whether you’re craving something high-protein and satisfying or a sweet-but-simple start to the day, we’ve teamed up with @yourwellnesssis to share two effortless recipes you can prep ahead for a more intentional week.
LOW CARB CHICKEN POCKET
This recipe has been on repeat for good reason — think crispy on the outside, gooey on the inside, and packed with flavour. Plus, it skips the carbs in favour of a clever protein-rich crust.
You’ll need:
For the chicken crust:
220g chicken mince
2 tsp Peri Peri seasoning
20g parmesan cheese
For the filling(measure with your heart):
1–2 tbsp Peri Peri mayonnaise
Red capsicum
Tomatoes (fresh or sundried)
Shredded mozzarella
Finely sliced red onion
Basil leaves
To make:
In a bowl, mix chicken mince with seasoning and cheese.
Line a tray with baking paper, spray with oil, and press your chicken crust into a flat rectangle about 1cm thick.
Add mayo and your toppings to one half of the crust.
Fold the crust over and press the edges to seal.
Sprinkle a little extra parmesan on top and press down lightly.
Bake or air fry at 180°C for 20–25 minutes until golden and cooked through. (Optional: fry for an extra 2–3 minutes for added crunch.)
Let cool slightly, then slice and serve.
3 INGREDIENT CHIA PUDDING
Creamy & naturally sweetened — breakfast on-the-go has never been so easy.
You'll need:
2 tbsp chia seeds
½ cup almond milk (or milk of choice)
1 tbsp honey or sweetener, optional
Fresh strawberries or your favourite fruit, to serve
To Make:
Add chia seeds, milk, and sweetener to a bowl and stir well. Let the mixture sit for 2–3 minutes, then stir again to remove any clumps.
Cover and refrigerate overnight (or for at least 2 hours) until thickened.
When ready to serve, top with sliced strawberries or your fruit of choice. Enjoy chilled.
Featured Products
Dune
Smoke
