Article: Teresa Cutter's Healthy Dark Chocolate Mousse

Teresa Cutter's Healthy Dark Chocolate Mousse
"There’s something deeply comforting about a bowl of chocolate mousse — silky, rich and quietly luxurious. This version is my simple, purely delicious chocolate mousse, made with nourishing ingredients that feel as good as they taste. It’s high in protein, naturally low in sugar and wonderfully satisfying, yet still delivers that classic, indulgent chocolate experience.
Silken tofu gives the mousse its beautifully smooth, creamy texture while adding a generous boost of plant protein. Dark chocolate (85–90%) brings depth, richness and antioxidants, while a spoonful of nut butter adds body and that irresistible velvety finish. The result is a mousse that feels decadent but balanced — the kind of dessert you can enjoy after dinner without feeling heavy.
It’s also quick to make: simply blend, chill and serve. Perfect for a quiet evening in, a special date night, or whenever you want something chocolatey and restorative. With magnesium-rich cacao to help the body relax and ingredients that support steady blood sugar, this is chocolate mousse with benefits — luxurious, comforting and designed to be savoured slowly with someone you love."
— Teresa Cutter @teresacutterchef

300 g silken tofu, drained
100 g dark chocolate (85–90%), melted and slightly cooled
1 tablespoon raw cacao powder (optional, for extra depth and magnesium)
Pinch of flaked sea salt
1 generous tablespoon cashew or macadamia nut butter
1 generous tablespoon coconut yoghurt

Add the drained silken tofu, melted chocolate, cacao powder (if using), salt, nut butter and coconut yoghurt to a high-speed blender or food processor.
Blend until completely smooth, thick and glossy.
Spoon the mousse into a serving bowl.
Refrigerate for at least 1 hour to allow it to firm up and develop that classic mousse texture.
Enjoy straight from the fridge. You can finish with a dusting of raw cacao powder, shaved dark chocolate, strawberries or a dollop of coconut yoghurt.
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